4 Groups of People Who Should Avoid Instant Noodles, No Matter How Craving They Are
People who should not eat instant noodles
– Obese, cardiovascular patients
Instant noodles (or instant ramen) are fried in oil. The oil used to fry the noodles is unhealthy shortening oil. This leads to a high amount of saturated fat in the noodles. Consuming too much saturated fat can increase the risk of cardiovascular disease and obesity.
Noodles are also an unbalanced food in terms of nutrition. Its main ingredient is starch and it will be converted into fat and excess energy in the body, which is not beneficial for those who are obese or have cardiovascular problems.
– Gastric patients
The strong spices in instant noodles can lead to a decrease in taste sensation for people who consume them regularly. If you have gastric problems, eating instant noodles can be harmful to your health. This type of food can create pressure on the stomach in the digestion process as it is difficult to digest. About 2 hours after eating, the noodles are still in a fibrous state in the stomach. Instant noodles also hinder the process of digestion and nutrient absorption. Harmful substances in instant noodles can persist in the digestive system and can affect health.
– Kidney patients
People with kidney problems should limit their consumption of instant noodles because they are high in sodium. Not counting the accompanying seasoning packet, the noodles themselves are already seasoned with salt to create a rich flavor. Consuming high-sodium foods is not beneficial for those with kidney disease.
– Children
Children often enjoy instant noodles because it is a flavorful dish. However, you should not give children too much instant noodles as it does not meet their nutritional needs and only provides empty calories.
Instant noodles are difficult to digest and can cause bloating, loss of appetite, and reduced nutrient absorption in children.
Some hazards of excessive consumption of instant noodles
Instant noodles are a convenient and affordable food that is popular among many people. Noodles are mainly made from wheat flour, vegetable oil, and flavoring.
Excessive consumption of instant noodles can have significant health hazards.
– Excess sodium
Instant noodles are a food high in sodium content. A regular pack of noodles can contain up to 1760mg of sodium, equivalent to 88% of the recommended intake set by the World Health Organization (2 grams/day). Therefore, consuming instant noodles every day can lead to an excess of sodium in the body.
– Contains many preservatives
Like many other processed foods, instant noodles also contain flavor enhancers and preservatives. These substances can be harmful to health.
Tertiary butylhydroquinone (TBHQ) is a common ingredient in instant noodles that acts to extend the shelf life and prevent spoilage of processed foods. TBHQ is safe in very small amounts. Regular consumption of this substance can increase the risk of nerve damage, liver damage, visual impairments, and DNA damage…
– Increases burden on the digestive system
Instant noodles are fried and then dried, containing preservatives, making them difficult to digest. Eating too many instant noodles can lead to a decrease in taste sensation and put pressure on the digestive system.
– Harmful to the kidneys
Instant noodles contain a high amount of sodium, so eating too much can be harmful to the kidneys and increase the risk of kidney stones.
Instant noodles also contain a significant amount of phosphate, a substance that enhances the flavor of food. It can make you feel more delicious but it can increase the risk of osteoporosis, bone loss, and weak teeth.
– Causes obesity and overweight
Eating too many instant noodles means you are consuming a lot of carbohydrates and fats. This can lead to weight gain, obesity, and related diseases such as high cholesterol, cardiovascular problems, and diabetes…
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