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1 Causes of acne What is acne? Acne is a type of dermatological disease caused by chronic disorders of hair follicles and sebaceous glands, enlarged, blocked and inflamed hair follicles, common in all ages, especially adolescents. Causes of acne When pores are blocked by oily skin and dead cells, more sebum is produced, causing acne. Hormonal disorders are one of the main causes of acne during puberty, pregnant women , people who take birth control pills, and people with irregular menstrual cycles often have acne. Psychological instability, or stress is also a cause of acne. You choose the wrong skin care products, eat a lot of dairy foods and foods with high blood sugar also cause acne. 2 Effective home remedies for acne Apple Cider Vinegar Apple cider vinegar is made by fermenting apple cider, or the juice from apples. Apple cider vinegar has the ability to kill the bacteria that cause acne on your skin. And especially apple cider vinegar contains so

1 Caring for each other To create a strong connection between family members, we need to care for each other . Nowadays, with busy lives, it is quite difficult for many families to spend a lot of time talking together. Parents often spend too much time on personal work without paying attention to and taking care of their children. That makes them easy to feel lonely, lonely and lost even in their own house. Therefore, please arrange to spend more time talking and confiding in each other through dinners or a family trip, etc. Everyone can share to understand and love each other more. 2 Fulfilling responsibilities with family Each family member has its own duties and responsibilities. Children go to school, obediently, understandably with grandparents and parents. Husband and wife work together, take care of and raise children, and pay filial piety to their parents. If each member of the family fulfills their responsibilities well , the remaining members can rest assured t

When the brush is dropped You know, the bathroom is always the place where bacteria gather the most. No matter how clean you are, the most "dirty" place in the house is the bathroom. Therefore, when you drop your toothbrush, even if it's just for a few seconds, it's enough time for them to be contaminated by bacteria. Immediately, change your toothbrush if you do not want to introduce bacteria into your body through the toothbrush. When the brush head comes into contact with someone else's brush Many families have the habit of sharing each other's brushes in one place. One person's brush touches the other's brush without even noticing or knowing it. We always have the mentality that close friends are not afraid of dirt, fear of spreading each other's bacteria. But in fact, bacteria "don't mind each other". When you put two brushes in contact, it is a great bridge for dozens of bacteria of both to be exchanged. And if at lea

1. Use hot water Almost all liquid laundry detergents available today are formulated to be washed in cold water. However, laundry detergent may not dissolve well in cold water and leave a white residue on the fabric. But when you have very dirty or greasy clothes, you may be surprised at how well the hot water washes away, helping the detergent or even liquid detergent to dissolve more and stains on the clothes. are also easier to clean. 2. Buy the same brand of laundry detergent, fabric softener and bleach Many detergents, fabric softeners and bleaches under the same brand are offered by leading manufacturers. Try buying a laundry detergent kit and they'll save you on detergent costs. However, you need to evaluate your satisfaction with laundry products including quality and whether the scent is right for you. 3. Use baking soda The cleaning power of detergents can be enhanced by adding 1/2 cup of baking soda to your washing machine and you will still save money on eac

Red bell pepper Bell peppers are rich in vitamin C One bell pepper provides 100% of the vitamin C the body needs each day. Bell peppers also contain high amounts of fiber and vitamin B6. In addition, it also contains carotenoids that help prevent wrinkles and increase blood circulation to make the skin look younger. It also has anti-acne effects. Bell peppers are a perfect snack, low in calories and beautiful on the skin. Black chocolate Dark chocolate is bitter but beautiful Dark chocolate is rich in antioxidants, fatty acids, and skin-lightening agents. Antioxidants make the skin less rough and protect it from sun damage. Cocoa also dilates arteries, increasing blood circulation for healthier skin. You can eat about 28 grams of dark chocolate per day, so choose chocolate that contains 80% cocoa to avoid sugar, milk and additives. Salmon Salmon rich in omega-3 is good for the brain, bones and skin Salmon provides most of the vitamin D the body needs, keeping the he

1 What are UV rays? Where is it? Sunlight is classified into 3 main groups based on wavelength: Infrared rays, light visible to the human eye, and UV rays. UV (ultraviolet radiation) is a form of electromagnetic radiation that comes from the sun or other man-made sources such as tanning beds, soldering irons, etc. The term ultraviolet in ultraviolet means above the color of the color. purple . Purple is the color with the shortest wavelength that our naked eye can see. Because it is beyond the wavelength of purple, UV rays are invisible to the human eye. UV rays are electromagnetic waves with wavelengths shorter than that of visible light but longer than that of X-rays . The spectrum (band of all possible frequencies of electromagnetic radiation) of ultraviolet light can be divided into two regions: the near ultraviolet region (with wavelengths from 380 to 200 nm ) and the ultraviolet region. Also known as the vacuum ultraviolet region (with wavelengths from 200 to 10

Facing the increasingly complicated situation of Covid-19 and preventing the spread of this acute respiratory virus, all people are recommended to wear masks every time they go out or move to public places. plus . This is a responsible action to ourselves and to the whole society during the current Covid-19 pandemic. Despite being an indispensable item during the epidemic season, we can't deny how often wearing a mask causes some trouble for the wearer, especially those with sensitive skin. Let's learn about common skin problems when wearing masks and how to fix them with Dien May XANH! 1 Common skin problems when wearing a mask all day When you wear a mask all day, you may experience some skin problems as follows: Acne facial skin Even if your face doesn't have or is having acne, wearing a mask all day can make your skin more acne-prone. When wearing a mask that almost covers 2/3 of your face , along with breathing (especially when you talk) will inad