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1 Why should you soak your feet? The acupuncture points under the soles of the feet affect almost all parts and organs of the body. Soaking feet helps blood sugar transport in the body to be opened, regulate blood pressure, remove cold air (cold gas) and toxins. As a result, you avoid disease, sleep better and your feet are always healthy. After soaking, you can massage your feet to increase the effect. If you feel the body is warm and slightly sweaty, it means that it has worked. In addition, you need to drink water (maybe while or after soaking your feet), especially ginger sugar water to keep your body warm. 2 Instructions on how to make effective foot bath Soak with salt This is an extremely easy to find foot bath remedy that is surprisingly effective. Salt water has the effect of stimulating blood circulation, increasing blood circulation, warming the body. Soaking feet in salt water for 15 minutes daily at night before going to bed makes the body relax and comfort

first What application is VssID? VssID – Digital Social Insurance Application is an application on the mobile device platform of Vietnam Social Security. This application is considered a direct communication channel, created to help participants of social insurance, health insurance and unemployment insurance nationwide understand the process of participating and enjoying these policies. At the same time, it helps people to quickly access information, perform online public services, … VssID is gradually moving towards replacing paper social insurance books and health insurance cards. VssID – Digital Social Insurance Application of Vietnam Social Security Application information: Platform: iOS 9.0 and above, Android 4.1 and above Size: iOS: 24.5MB, Android: 16MB Application Type: Health Publisher: Vietnam Social Insurance 2 Instructions for installing VssID . application For Android OS Step 1: Go to the Google Play/CH Play app store, type in the

1 Ingredients 300g red beans 250g sugar 100g tapioca flour 1 can of coconut milk Tool: , , ,… 2 How to cook red bean tea Step 1: Prepare ingredients Choose red beans that are uniformly large and free of worms . Soak the beans in water for about 6 to 8 hours . To save time, you can soak the beans overnight before cooking. After soaking, the beans will now expand and become softer . When breaking the beans in half, you proceed to take out the beans, wash and remove the remaining deep seeds, then drain. Step 2: Cook tea Put about 1 liter of water in the pot so that the water completely covers the beans. Then cook on the stove for 30 to 40 minutes , maybe add a little salt. Wait until the red beans are soft and cooked , add sugar to the pot, stir until the sugar dissolves. Dissolve cornstarch with water. Then slowly pour into the pot of beans, paying attention to stir well until the dough is no longer lumpy and completely dissolved, then you can t

1 Replenish enough water for the body Not only before going to bed, but throughout the day, you need to replenish the amount of water needed by the body. Thus, the new skin is fully supplied with water, helping to improve the smoothness and youthfulness of the skin. People who stay up late at night often need to drink more water . This way helps the skin eliminate toxins and prevents dehydration when you stay up late to watch football. 2 Limit touching your face, especially acne spots You should limit your hands touching your face too many times , because your hands come in contact with everything every day, which is a place for many bacteria to accumulate. Therefore, dirty hands when in contact with the skin will cause inflammation, easy to produce acne. Moreover, touching your face often will create friction that makes irritated skin more prone to acne. 3 Clean skin and skincare before going to bed Wash your face cleanly after work for the day and before going

1 Instructions on how to soak feet in beautiful skin Soak your feet with fresh ginger Ginger is a food, as well as a good medicine for health in Eastern medicine. Therefore, you can use fresh ginger to soak your feet, not only to keep your skin fresh, but also to detoxify and treat diseases such as arthritis pain, polyarthritis, cold feet, high blood pressure, flowers. dizzy eyes,… Follow these steps, to have a foot soak with fresh ginger properly and effectively: Step 1 : Boil about 1.5 liters of water, then add 10-15g sliced or crushed fresh ginger. You wait about 10 minutes, then turn off the stove, let the water cool down to about 40 degrees. Step 2 : Pour the mixture of water and ginger into the pot, put your feet in and soak for about 15 minutes. While soaking you combine massage, foot massage, especially the ankle area. Use grapefruit peel to soak your feet The detox foot bath with grapefruit peel helps the kidneys excrete better, relieves stress, fatigue, an

1. Hemp seeds: Are seeds from plants in the hemp family, often mistaken for cannabis plants, but in fact they are completely different in composition and use for the human body. Unlike other plants, hemp seeds contain a lot of essential amino acids that are mostly found only in animal meat. Besides, these nuts also contain a lot of fiber and beneficial fatty acids, have antioxidant effects, improve heart, skin and joint health. Photo: Healthline. 2. Flaxseed: Is the seed of the flax plant, brown or yellow in color. Along with hemp seeds, flaxseed is one of the seeds that are very beneficial for health such as solving digestive problems, lowering cholesterol, reducing the risk of cancer and improving brain function. In addition, for people following a vegetarian diet, flaxseeds will be an alternative source of omega-3s for fish. Besides, this nut also helps to prevent cholesterol in the blood, reduce inflammation of the arteries and reduce the growth of tumors. Ph